5 Reasons To Juice Your Fruits and Vegetables
Wes Schlaugh was 16 years old when he suffered a stroke that paralyzed the right side of his body.
Pump up your mood, energy, and brainpower with these scientifically proven superfoods.
The ‘love’ hormone known as oxytocin has been shown to lower the ‘stress’ hormone cortisol and regulate interpersonal relationships in a positive way.
A recent study found that a lifelong diet rich in omega 3’s can actually inhibit breast cancer tumor growth by a whopping 30 percent.
Scientists found that sulforaphane, a compound in broccoli, can not only suppress tumor growth, but also stop the spread or onset of cancer.
We all love our furry little friends, but pets are far more therapeutic than we give them credit for. They lower of blood pressure, reduce stress, slash heart attack risk, prevent allergies and help heal our bones, muscles and tendons. Besides that, a pet gives you something to care for and thus provides some structure for your life. The healing power of purrs alone is beyond impressive.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
"Let food be thy medicine and medicine be thy food"
— ~Hippocrates
Eating healthy on a budget is quite possibly more important than ever, and it’s best to start right now as food prices rise and the dollar shrinks.
Eating healthy on a budget is quite possibly more important than ever, and it’s best to start right now as food prices rise and the dollar shrinks.
Magnesium, Not Calcium, Is The Key To Healthy Bones
Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happen…
A protein found on human skin and activated when we sweat is able to kill harmful microbes and even fight those that are drug-resistant, research found.
