We all love our furry little friends, but pets are far more therapeutic than we give them credit for. They lower of blood pressure, reduce stress, slash heart attack risk, prevent allergies and help heal our bones, muscles and tendons. Besides that, a pet gives you something to care for and thus provides some structure for your life. The healing power of purrs alone is beyond impressive.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happen…
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